AGF COACHING
Improve your mobility, strength, and confidence on the course.
Improve your golf game through good fitness habits, consistency, and accountability. Build confidence, swing smoother, and enjoy your rounds without pain or injury. We'll guide you through simple, efficient fitness routines to increase your endurance, strength, and performance without spending hours in the gym.
HOW IT WORKS
Step 1: Free Intro Call
(10 Minutes)
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A short conversation to understand your goals and what's holding your game back. We'll outline program options so that you can decide if anything fits where you're at right now.​
Step 2: Initial Consultation
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A one-on-one session to dive into your game, your movement, and your goals. This conversation provides the foundation for a program tailored specifically to you.
​Step 3: Program Delivery
(Within 3 Days)
You’ll get a customized workout plan with follow-along videos, a digital/printable progress log, full video-library access, and a clear check-in schedule for accountability.​​​​
Step 4: Weekly Check-ins
& Expert Access
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Depending on your tier, you’ll get structured support to keep you consistent, accountable, and improving every week.
PROGRAM TIERS & PRICING
