AGELESS MOMENTUM
PERSONAL COACHING
Improve your mobility, strength,
and confidence on the course.
Improve your golf game through good fitness habits, consistency, and accountability. Build confidence, swing smoother, and enjoy your rounds without pain or injury. We'll guide you through simple, efficient fitness routines to increase your endurance, strength, and performance without spending hours in the gym.
HOW IT WORKS
Step 1: Free Intro Call
(10 Minutes)
​
A short conversation to understand your goals and what's holding your game back. We'll outline program options so that you can decide if anything fits where you're at right now.​
Step 2: Initial Consultation
​
A one-on-one session to dive into your game, your movement, and your goals. This conversation provides the foundation for a program tailored specifically to you.
​Step 3: Program Delivery
(Within 3 Days)
You’ll get a customized workout plan with follow-along videos, a digital/printable progress log, full video-library access, and a clear check-in schedule for accountability.​​​​
Step 4: Weekly Check-ins
& Expert Access
​
Depending on your tier, you’ll get structured support to keep you consistent, accountable, and improving every week.
PROGRAM TIERS & PRICING
WHAT TO EXPECT
PROGRESS
POWER
RESILIENCE
DIRECTION
CONSISTENCY
VITALITY
Noticeable improvements in strength, control, and range of motion
A smoother and more powerful swing with improved control
Greater confidence and sustained endurance on the course
Clear guidance and personalized accountability from your coach
Daily structure that keeps progress steady and sustainable
Gains in posture, energy, and overall confidence with consistent practice
