Studies show that when you write down your goals, and keep track of your achievements, you are much more likely to succeed. This is why...

Moving from walking to jogging is an intuitive and natural step. Yet it can easily get overlooked. By missing this step, you could easily...

Did you know that it's actually beneficial to not work out every single day? Rest days literally prevent injury caused by repetitive...

I'm sure you already know that living an active, healthy lifestyle will prevent many health complications throughout your life. But did...

Sometimes it can feel like a heavy burden to find the time to stay fit and be active. But did you know that it only takes two-and-a-half...

5 tips to help you create a consistent yet flexible workout routine.

In some parts of the world, golf season has come to an end. It’s important to keep up with our fitness so that we can start golfing again...

Stretching while doing activities you’d be doing anyway is a great way to increase your flexibility with minimal time and effort. Once...