Healthy Habit - Midday Snack

This is your friendly reminder to eat healthy snacks between meals today! It helps boost your metabolism and energy, provides essential vitamins, and can even be a healthy way to lose weight.

Simple Exercise to Improve Your Golf Game

A strong upper back is vital in reducing the possibility of back injuries while golfing. Try this exercise now, and incorporate into your daily fitness routine if it works for you.

Weekly Wellness Goal

Fitness and health includes nutrition. In addition to the benefits of eating fruits and vegetables, between-meal snacks boost metabolism and digestion.

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