In this 5-minute golf yoga video, John shows us 3 poses to stretch and increase flexibility in your hips, core, and back:
Bridge pose strengthen your hips, core, and lower body
Low lunge stretches and strengthens your hips, thighs, and groin
Pigeon pose stretches and increases flexibility in your hips, psoas, glutes, and groin
Keeping these muscles strong and flexible will help improve your golf game and avoid injury. Listen to your body and modify accordingly.
For more yoga, stretch, and exercise routines you can follow along with, visit our YouTube channel: https://tinyurl.com/bdhjeam2
留言