When putting together your meals, do you have a system? One that you trust? One that makes it easy for you to not worry about counting calories or not eating enough to feel full?
Whatever your answer, I hope I’ve piqued your interest and invite you to check out this simple, easy to manage meal guide. You can use it for any special diet or income bracket because it’s just a guide.
It will save you: time, money, stress; and! It will allow you to get creative in the kitchen!
I think this is the easiest mix-and-match meal plan guide there is!
It consists of three main types of meals:
Stove top meals
Sheet-pan meals
Sandwiches/wraps
And they all include the most basic and healthiest of ingredients:
Fruits and Vegetables (High density and Low Density Carbs)
Proteins (meats/beans/nuts/seeds/dairy)
Grains (High density carbs)
Fats
This is the best way to break down how to mix and match essential food groups to create a delicious, healthy meal, without having to count calories.